Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

BungeeONE will open a new location in Colleyville after closing in July, said Lisa Anderson, owner of the new location. The details Anderson was previously an instructor at the ol ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Outlaw Fitcamp is set to open in Frisco's downtown rail district in the first quarter of 2026. (Karen Chaney/Community Impact) Outlaw FitCamp is set to open in the first quarter of 2026 in Frisco, a ...

If you’re looking for a workout that feels more like a celebration than a chore, 2 Queens Fitness may be your perfect match. Gina Shelton and LaMeka Ross ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...