Martin Community College recently opened a new walking track in front of Building 1, available for use by students, employees ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...

The acquisition was completed through a joint venture between National Development and Benchmark with financing provided by M ...

Starting university in Johannesburg is about more than lectures, timetables and student cards. It’s about learning the city, ...

To mark Nollaig na mBan, Suzanne Harrington looks at how work deadlines, digital overload, domestic responsibilities, disrupted sleep rhythms, and poor diet often leave women running on stress hormone ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

While your broke friends are still buying the same status symbols that drained their twenties, financially savvy ...