Martin Community College recently opened a new walking track in front of Building 1, available for use by students, employees ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Linda Martindale, a boys high school coach and mom to collegiate players, also shares how parents can wreck kids' success.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

From cute small towns to barrier islands, these are some of the best places in Georgia to spend your retirement years.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

The acquisition was completed through a joint venture between National Development and Benchmark with financing provided by M ...

Starting university in Johannesburg is about more than lectures, timetables and student cards. It’s about learning the city, ...