THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Urinary incontinence after pregnancy is common but manageable. A doctor explains the symptoms, causes, and practical tips to ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs of a weak pelvic floor. But here's the catch-they can also be symptoms of a ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

We may earn commission from links on this page, but we only recommend products we love. Promise. But you don’t just squeeze and hold until one of you finishes—you need some finesse. For maximum magic, ...

Experts say these health behaviors will have the biggest payoff down the line.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Do you experience leaks when you laugh, cough, or exercise? You’re not alone — it’s called Stress Urinary Incontinence (SUI), and there are solutions! RESTRAIN-SUI is a clinical research study from ...

Semen retention is the practice of avoiding ejaculation, either by abstaining from sex or learning to orgasm without ejaculating. People try it for physical, emotional, or spiritual reasons. Purported ...