Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

If you still use toothpaste with charcoal and keep your wallet in your back pocket, you might want to stop after you read ...

Zen and mindfulness have long been buzzwords in the West. After the Buddhist teachings of Japanese philosopher D.T. Suzuki and the late-Vietnamese monk Thich Nhat Hanh infiltrated American culture in ...

TL;DR: A wide range of online courses from Harvard University are available to take for free on edX. Do you have big plans to ...

Healthy Acadia invites community members to join a free, online class on Tuesday, Jan. 6, from 5-6 p.m., to explore how ...

To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!

Meets the 3rd Tuesday of each month, 1-2:30 p.m. at the Juneau Senior Center. Share and learn about ways to adjust to vision loss. Rides are available to the meeting, but participants must arrange for ...