Holyoke stands as a hidden gem for budget-conscious living in western Massachusetts. The canal-lined downtown showcases gorgeous historic architecture at bargain real estate prices. Apartment hunters ...

Freedom Park offers walking trails, picnic areas, and open spaces perfect for enjoying North Carolina’s generally pleasant climate without spending a dime. The Smith River Greenway provides scenic ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...