According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

A University of the Sunshine Coast (UniSC) trial has found that a widely available footplate muscle stimulation device could significantly improve ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

New neuroscience research shows walking can help delay Alzheimer's disease for years if you walk a certain range of steps ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

In this issue of our environmental newsletter, we share the experiences of people across Canada who don't own a car; track ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.