Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

A University of the Sunshine Coast (UniSC) trial has found that a widely available footplate muscle stimulation device could significantly improve ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...