Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

After welcoming his second baby, a dad is admitting he's feeling "guilty" for wanting things to return to how they were when he was a dad of one. The original poster (OP) shared his story on Reddit ...

1 Graduate School of Health and Sport Sciences, Chukyo University, Aichi, Japan 2 School of Health and Sport Sciences, Chukyo University, Aichi, Japan Introduction: Although numerous previous studies ...

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Mozilla is betting big on privacy with a new move: ...

Weight loss drugs have profound health impacts, and researchers at Virginia Tech said they’ve discovered another one. Excessive alcohol consumption is associated with serious health risks, including ...

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...