Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make staying fit at home simple. Do you often feel lazy about going to the gym to ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.