This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Chandler Smith will attempt to qualify for the 68th running of the Daytona 500 next month. He will pilot the No. 36 Front Row Motorsports Ford Mustang. FRM also has three chartered cars with locked in ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

The special counsel’s team prepared a detailed report about Trump’s theft of 300-plus classified documents. Guess who has ...

Chandler Smith, a young talent hungry for his shot at glory, is reportedly gearing up to attempt the Great American Race. Sources indicate that Smith will pilot a fourth entry for Front Row ...

It was already a pretty weird week, what with Tulsi Gabbard—the official in charge of gathering foreign intelligence—showing ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...