Think twice before reaching for the peeler. The skins of these foods are packed with fiber, antioxidants and nutrients that can boost your health.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner in terms of brain health.

For years, people with prediabetes have been told the same thing: lose weight or risk developing diabetes. But new research flips that idea on its head, showing that blood sugar can return to normal ...

Fruits are one of the best sources of nutrients to reduce chronic inflammation, which has been linked to heart disease, ...