Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

The Blast recently had the opportunity to see what a day in the life of a fabulous Vegas showgirl from "FANTASY" was like.

Tomorrow's celestial guidance offers a roadmap for all zodiac signs, encouraging emotional honesty, balanced routines, and ...

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...

Donald Trump’s prominent right-hand bruising and repeated attempts to conceal it have drawn attention since his return to the ...

Real Housewivesstar Bethenny Frankel bowed down to Tunde Oyeneyin's lean physique at the Sports Illustrated Swimsuitrunway — ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Standout trends at BITE included sustainable skincare that nurtures both skin and the planet, science-driven beauty, ...