Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Mōtiv Fitness in West University is offering trampoline workouts designed to boost heart health, build strength, and keep exercise exciting!

Your name's initial dictates personalized advice across finances, fitness, career, family, travel, and education. Whether ...

NFL free agency is still ongoing, but with many of the top players already gone, it’s never too early to start looking ...

A kids’ celebrity cooking competition, the Running of the Bears rally, senior bingo and more were on offer Saturday.

Here's how to ease in to your fitness journey.

A new King of Beards was crowned at the Irish Festival on Friday night. The Donegal Beard contest, put on by Sportsman’s Barber Shop, begins in earnest around New Year’s Day when ...

Before we get to ranking the divisions for the 2026 MLB season, it's worth remembering that even the weakest ones have had a ...

You can start with the amount of money you want to save by the end of the year, broken into monthly increments. For instance, ...

According to findings by Apple Heart and Movement Study, people who actively play pickleball report significantly better mental health outcomes than those who remain inactive. The study revealed that ...

Writer/director Ian Tuason tells IndieWire about why the sounds coming from the ceiling help enhance a podcaster's worst nightmare.

Colorado Rockies news and links for Saturday, March 14th, 2026 ...