Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

Morning run clubs that end with coffee meet-ups, cycling groups exploring new routes every weekend, outdoor yoga gatherings ...

Mōtiv Fitness in West University is offering trampoline workouts designed to boost heart health, build strength, and keep exercise exciting!

With the help of some weights, we'll be toning our arms and chest to achieve that transformation we all desire. The routine consists of 5 simple exercises, each lasting for 30 seconds, and we'll ...

Staying fit in your 50s and 60s doesn't usually come from extreme workouts or overcomplicated routines. Instead, people who stay fit in their 50s and 60s follow these rules to stay strong and ...

A kids’ celebrity cooking competition, the Running of the Bears rally, senior bingo and more were on offer Saturday.

I knew something was definitely wrong, but with no family history of heart disease or preexisting conditions, I never imagined it to be my heart. The heart specialists at Providence St. Joseph Medical ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

For many homeowners, a backyard pool is one of the biggest lifestyle upgrades a home can offer. But outside the hottest weeks ...

No, Thompson High School doesn’t have a plane. Or a helicopter. Or even a rocket. Athletic director Vince Pitts tweeted a ...

According to findings by Apple Heart and Movement Study, people who actively play pickleball report significantly better mental health outcomes than those who remain inactive. The study revealed that ...