Four Corners Trunk or Treat: The 4 Corners Lions Club will host a fun trunk-or-treat event for all ages from 2-5 p.m. at ...
A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.
Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.
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