Why Small Wins Matter (Especially on Low Energy Days) There’s a lot of noise around big goals, massive action, and overnight success. But for most people; especially when energy is limited, motivation ...

Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard "strength" that everyone should possess. However, for ...

The new year is upon us and with it comes a certain level of optimism to set meaningful goals and take action. But it’s no secret that most New Year’s resolutions fail and a lot of goals lose steam ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

The NFL regular season is over. It's time for some playoff football. The Denver Broncos and Seattle Seahawks have both clinched byes for the league's wild-card round as the top seeds out of the AFC ...

The Trump administration on Wednesday took a step toward rolling back a rule that limits smokestack emissions that burden ...

Start your weight loss journey by writing down your personal “why,” setting realistic goals, and committing to a plan you can follow long term. Stay motivated by focusing on process goals, tracking ...

Mbappé also scored twice in Real Madrid's 6-1 victory over Monaco on Matchday 7 after hitting four – including the second-fastest hat-trick in competition history – in his previous appearance, the 4-3 ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

Deadline Day has been and gone, and talkSPORT had you covered with all the last-minute transfer news and completed deals. The January transfer window slammed shut at 7pm this evening as clubs prepared ...