Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

The Quest for Better Sleep In today’s fast-paced world, sleep optimization has become a crucial focus for many individuals seeking to improve their health, productivity, and overall quality of life.

In some cases, eating a small protein-rich snack an hour before bedtime may help with relaxation, whereas other children may ...

We’re asking experts, well-known faces and friends of GH to share their evening wind down routines – along with all their ...

The Rise of Mental Health Apps In recent years, mental health awareness has surged, leading to increased demand for effective tools to manage anxiety and depression. As we enter the year 2026, ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.