From her go-to Pilates sessions to her gut-health rituals (yes, kombucha included), the actress shares the habits keeping her energized right now.

A recent study suggests that these microbes may also influence an important aspect of fitness – muscle strength. Muscle strength is a crucial feature of health for many reasons. It supports our joints ...

When it comes to eating right and moving enough, you should always trust your gut.

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop ...

From smart fitness apps to functional snacks and new ways to support mental wellbeing, the wellness world continues to evolve ...

A prebiotic fiber supplement helped ease pain in people with knee arthritis, researchers recently reported in the journal Nutrients. The results suggest that improving gut health could be a new way to ...

Yogurt is an excellent source of protein and other vital nutrients. Both milk-based and plant-based yogurts are available, ...

Fruits are one of the best sources of nutrients to reduce chronic inflammation, which has been linked to heart disease, ...

A CEO’s viral post about switching to bottled water in Bengaluru has sparked debate online about water quality in India’s ...

According to prominent scientists who spoke at the Level Up Conference & Tech Expo in February at the Center for BrainHealth at UT Dallas, the brain ...

HealthDay News — For patients with knee osteoarthritis (OA), the prebiotic fiber inulin and physical therapy-supported exercise (PSE) produce meaningful reductions in pain, according to a study ...