From her go-to Pilates sessions to her gut-health rituals (yes, kombucha included), the actress shares the habits keeping her energized right now.

A recent study suggests that these microbes may also influence an important aspect of fitness – muscle strength. Muscle strength is a crucial feature of health for many reasons. It supports our joints ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

When it comes to eating right and moving enough, you should always trust your gut.

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis (OA)—with far fewer dropouts than a ...

Something happens when a rat starts running. Not just the obvious things, the faster heart, the warming muscles, the rhythmic percussion of paws against the wheel. Something quieter. Something that ...

California researchers have identified a possible link between toxin in the gut and increase in cancer cases in people under ...

Fujita Health University researchers investigated whether physical activity, like walking, can increase gut motility. Healthy adults walked for 20 minutes while bowel sounds were measured as a ...

A gut bacteria is linked to colorectal cancer — here’s how to keep yours healthy - California researchers have identified a possible link between toxin in the gut and increase in cancer cases in peopl ...

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop ...

Plus, how to tell if it needs healing in the first place.