Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The Fitness Formula of Elite Athletes and Their Path to Peak Performances" explores the science, discipline, and mindset ...

WHOOP fitness trackers get mixed reactions from users; athletes praise their deep insights, while others call them overpriced ...

Paradise Sports Performance was welcomed to the local business community Wednesday, with a ribbon-cutting which included ...

Alexander Isak has resumed training Friday ahead of Sunday’s match at the Etihad, and the Sweden international has been called up for international duty despite his recent fitness issues. Given that ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

The Geauga Family YMCA, a branch of the YMCA of Greater Cleveland, launches a smart fitness technology, EGYM, Friday.