Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

As I get older and (possibly) a little wiser I find myself reflecting on previous beliefs and methods I applied along my own fitness journey and previous coaching philosophies that played a role in ...