Since 2013, Scholastic Talent, Inc. has organized programming for children across the Capital Region, oftentimes at schools.

Allegra's Gym has officially opened on Monday, October 10, at Bar End Leisure Centre on the Garrison Ground in Winchester in memory of Allegra.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...