High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Let’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women, who typically have more body fat and less muscle mass than men. As a result, we burn fewer calories ...

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

They’re so easy to incorporate into your week.

Since HIIT workouts can get the job done in just 15 to 20 minutes, on average, they seem like the perfect way to exercise whenever you’re in the mood for a short but sweet round of cardio. So many ...