Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, and daily habit insights.

Are your driving habits changing as you age? A recent study reveals that subtle shifts in how we drive can signal the onset ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

The Jed Foundation (JED), an organization focused on mental health for teens and young adults, laid out the emerging risks ...

DRY & STILL CHILLY THURSDAYA mix of clouds and sun for Thursday. Dry, but still chilly with highs in the low/mid 40s. Back to ...

Tax experts explained seven red flags that signal you might be making costly crypto tax mistakes, and what to do about them.

(Brandon Dill | AP) Jaren Jackson Jr. (8) plays in the first half of an NBA basketball game against the Utah Jazz on Dec. 12, ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

Keep Bermuda Beautiful [KBB] announced that 12 schools across the island have signed up for the 2026 edition of Race to ...

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