Dorian Yates left an indelible legacy with his six consecutive Mr. Olympia wins. However, it may surprise many to learn that he was also the inspiration behind the popular Iso-Lateral D.Y. Row machine ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

A Division Bench of the Madras High Court, on Tuesday (January 20, 2026), reserved its orders on a writ appeal filed by Central Board of Film Certification (CBFC) against a single judge’s order ...

Run faster and more efficiently with these moves.

One man is covered with a bloody white shroud inside a body bag. Another lies nearby, his body sprawled on the tiled floor with arms raised and blood streaked across the face. Row upon row of other ...

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NEW: Today is the 12th consecutive day with high temperatures at or below 32 degrees at Islip MacArthur airport. This is the longest streak since the 13 day streak in late December 2017 into early ...

The streak of intense cold weather will continue through Monday for Long Island. However, there are some signs that the chill will be at least a little less harsh by Tuesday and Wednesday of next week ...