The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Joyce Bailey, left, and Christina Thomas wait in line Friday at Good Deeds Community Center in Gulfport for a food giveaway.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

CLEVELAND (WJW) – The government shutdown has reached day 25, making it the second-longest such stretch in American history.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Several major Phoenix-area freeways will have stretches closed or lanes narrowed during the weekend before Halloween.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...

Officials at Gaza’s largest hospital say 15 more Palestinian bodies have been returned from Israel. This follows last month’s ...

House Republicans have turned their focus back to former President Joe Biden’s “autopen” while regular Americans—particuarly ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...