Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...
Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback