Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often fortif ...

Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.