Harvard and AIIMS‑trained doctor Saurabh Sethi shares an easy, mix‑and‑match 30‑gram fibre cheat sheet. From fruits and legumes to grains and seeds, hitting your daily fibre goal has never been ...

Confused whether you should drink a glass of juice or smoothie? Well, it depends on your age and nutritional needs. A ...

An engineer's observation of kitchen waste led to the development of Vaayu, a domestic biogas plant that converts organic scraps into cooking fuel. This innovation not only reduces landfill waste but ...

One affordable 25p pill found in most pharmacies may slow down biological ageing among people over 70 years old, according to ...

Excess salt intake can raise blood pressure and increase the risk of heart disease. A cardiac expert explains why reducing sodium is essential for maintaining heart health.

Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with a teaspoon daily.

Indian weddings are renowned for their grandeur, but a fitness coach highlights a common post-nuptial trend: weight gain.

By eating peanut butter every day, you can also help stabilize your blood sugar. “Peanut butter’s trifecta of unsaturated fat, protein, and fiber reduces the glycemic impact of high-carb meals,” ...

From 2021 until 2025, Paul had lost around three stones dropping to 18st 10lbs in October last year.

Rising temperatures can put pets at risk of dehydration. A pet expert shares simple tips to keep dogs and cats hydrated, cool ...

Regularly eating Asparagus may support heart health, digestion, and prenatal nutrition thanks to its vitamins, fiber, and antioxidants, though moderation and awareness of interactions are important.

Dr Cherine Bazzane's anti-ageing daily routine: high-tech health tips and disciplined diet - The longevity expert starts as she means to go on with a strict wellness routine — and it doesn’t let up un ...