Lung health isn’t just about air quality or exercise, what you eat also plays a key role. Doctor explains how an ...

In fact, metabolic health has come into greater focus recently, as the awareness around and tools for Type 2 diabetes (like ...

In a two-year Nature Medicine study, daily multivitamin use appeared to slow biological age compared to chronological age of over two years. The trial involved nearly 1,000 older adults taking Centrum ...

Regularly eating Asparagus may support heart health, digestion, and prenatal nutrition thanks to its vitamins, fiber, and ...

The AutHer Awards 2026 shortlist celebrates India's finest women authors across Fiction, Non-Fiction, Children's Literature, and Debut categories. Over 3000 entries were considered for this ...

Sugar does not just spike blood glucose. It silently affects your heart, liver, brain and more. Here are ways to cut down its intake.

Nutritionists explain whether eating a banana every day is healthy, including the benefits, possible downsides, and who may want to be cautious.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with a teaspoon daily.

The Mayor of Flavortown is known for indulging in burgers, fried foods, and rich local delicacies, but what does he eat when the cameras stop rolling?

Mini Mathur also revealed that she takes magnesium glycinate at night, saying it is "very good for women to calm their nervous system" ...

If you are bored of having eggs, it’s time to mix up your meals with other vegetarian foods that have even more protein than them. These are tasty, healthy, and just as easy to make.