Teenagers using AI to plan their diets may be eating unhealthy - AI plans don’t always adequately cover necessary nutrients ...

Algorithms and seemingly innocuous posts like "what I eat in a day" videos are where dangerous eating behaviors begin, ...

Nutritionists explain whether eating a banana every day is healthy, including the benefits, possible downsides, and who may want to be cautious.

Eating soaked almonds daily is a simple habit with meaningful benefits. Dietitians say soaking improves digestion, nutrient absorption and mineral availability. Regular intake may support brain health ...

Lung health isn’t just about air quality or exercise, what you eat also plays a key role. Doctor explains how an ...

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger ...

In fact, metabolic health has come into greater focus recently, as the awareness around and tools for Type 2 diabetes (like ...

Eating less salt can help reduce blood pressure and the risk of heart disease and strokes, especially in people with salt ...

I really believe that when people focus on nutrition and nourish their bodies properly, it doesn’t just impact us physically, ...

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn ...