Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

Are traditional fasting foods such as sabudana and potatoes good for you? Here’s how you can transform your Navratri meals ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

Designed by a fitness expert who specialises in PCOD weight loss and health renewal, this 9 day meal plan for the Chaitra ...

The Mediterranean diet and intermittent fasting have been increasing in popularity as more clinical studies publish their benefits. As a nutritionist, I have used both methods to help clients lose ...