For anyone juggling work, family, and somehow managing to look like they slept more than three hours, this approach tailors Mediterranean traditions for modern health needs. Turns out, you can have ...

Not physically—though he’s in good shape—but in the way he moves through the world. Curious. Relaxed. Almost boyish. The kind of energy you don’t expect from someone in their seventies. Over the years ...

The first new cholesterol guidelines from the American Heart Association in eight years recommend adjusting your habits much earlier in life. Now, the conversation about cholesterol health should ...

Research suggests that improving heart health doesn't always require complicated health routines. From taking daily walks to ...

PREVENT risk estimation starts at age 30 and incorporates lifetime risk, enabling earlier identification of patients who warrant intensified lipid management and preventive therapies. LDL-C treatment ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes.

From sunlight to strength training, a bioscientist explains the simple habits that have the biggest impact on how you age ...

Olympic medal-winning rower Becky Wilde says she now appreciates how 'incredible' her body is after living with an eating ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner in terms of brain health.

Living in a fast-paced world requires more than just keeping up with daily responsibilities. It demands intentional habits that support productivity, balance, and personal well-being. Modern ...

New research from the University of Southampton shows father's health, habits, and life experiences can shape pregnancy and a child’s future.

Caring for infants and young children is challenging in any setting, and military life—with long workdays, frequent ...