Slice a medium apple and eat with 1 tablespoon of peanut, almond, or sunflower seed butter. Mix equal amounts of fat-free ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Discover which common grocery items, from yogurt to pasta sauce, are surprisingly loaded with fake sugars.

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

When it comes to nutrition, many of us feel confused. We’ve heard words like nutrient-dense foods, fiber, and protein, but ...

Chinese, Japanese, and Korean cuisines continue to dominate U.S. Asian food trends, while Thai, Filipino, and Vietnamese ...

While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Nine high-protein breakfasts kids will actually eat. Real ingredients, make-ahead friendly and worth putting on repeat.

This homemade feast is full of healthy and flavorful dishes. Village-inspired methods make the recipes simple and easy to follow. Fresh ingredients highlight the natural taste of every meal. Perfect ...

Want sharper focus and better memory? These brain-boosting foods rich in omega-3s, antioxidants and vitamins may help support brain health and protect cognitive function over time.