The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety and fend off unnecessary stress.

TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made into some sort of pathological phenomenon. It is something that is a ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

As someone who has struggled with mental health challenges and watched loved ones succumb to their struggles, I'm particularly excited about a groundbreaking therapy that could transform treatment for ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy ...

If you’ve ever felt anxious before delivering a speech, taking a test or performing on stage, you’re not alone. Most people feel anxious on occasion and it can actually be a good thing. Evolutionarily ...

Anxiety disorders are the most common mental health challenges in the U.S., according to the National Alliance on Mental ...

Psychologists should be advising schools how to expose students gradually to things they fear and how to help them gain ...

Anxiety in youth can manifest in various ways—some may become tearful, others agitated, and still others might withdraw. Changes in a youth’s typical behaviors often signal preoccupation with ...