Heartburn and acid reflux are common digestive issues often triggered by diet and lifestyle. Gastroenterologist Dr. Saurabh Sethi suggests simple remedies like chewing gum, walking after meals, and ...

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

FLORENCE, Ala. (WHNT)- North Alabama Medical Center is welcoming the latest tool in cutting-edge robotic surgery technology: the da Vinci 5. NAMC says it is the first hospital in the Shoals to use the ...

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts This 10-minute standing workout is perfect for improving your ...

It is widely believed that a bulge in your stomach may be due to bloating or gas, and ignoring it can lead to popping antacids. However, according to a gastrointestinal surgeon, it could be a hernia. ...

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts This 10-minute ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...