It's drummed into us from birth that breakfast is the most important meal of the day-but what does it mean if you can't ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, ...

Scientists have known hormone-sensitive lipase (HSL) as the enzyme that releases energy stored in our fat. Yet patients born ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

The Better Menopause is a science-backed, natural supplement system designed to address the physical and emotional shifts ...

Estrogen is an important hormone in the body, especially for women, and its levels can rise due to various factors, resulting ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...