Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.
Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.
If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.
In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...
When we hear the word self-centred, it usually lands as an insult. In Western culture, being called self-centred suggests you’re self-absorbed, selfish, egotistical, and unconcerned with others. From ...
On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.
A Parents Guide to Helping Teens Build Healthy Habits | Remember your teenage years? The habits you formed back then—from how ...
Spending time in nature boosts mental health. WWF shares resources and insights on how nature supports well-being and ...
Simple self care rituals to increase everyday happiness and well-being. Try these daily habits for more balance, gratitude, ...
Self-love is the foundation upon which a balanced and fulfilling life is built. Without it, we find ourselves in an emotional vulnerability that can affect our relationships and our perception of the ...
Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.
When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve ...
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