Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

VIRGINIA BEACH (WAVY) — It grew, and then it leaned, and then it fell. A Southern red oak estimated by a tree expert to be at ...

A new study reveals how young synapses gradually mature to send chemical signals correctly — a process that can take days and depends on neural activity.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

Today’s leading acquirers don’t merely get deals done—they embed M&A into the core of how they grow, adapt and stay ...

Leucine is a BCAA that triggers muscle hypertrophy and is found in protein-rich foods and supplements. Learn when and how to ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...