Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

The causes of these and similar fears are often outside our control. Here’s what you should know about their origins and ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

ADHD and anxiety can have similar symptoms, like trouble concentrating, feeling overwhelmed, irritability, and restlessness.

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

If you feel anxious just before giving a presentation or taking an exam, it's probably completely normal. In fact, there are ...

"I was really happy to see your letter coming in this week, and the reason why is that I think there are lots of people like you who are in this position and afraid to even think about moving on, not ...

If you're waking up fatigued and with your teeth clenched, or you have chronic jaw pain or dental sensitivity you might have ...

HAVING ADHD can mean you’re easily distracted, forgetful, impulsive, or have high energy levels. On paper, these behaviours ...

Sending food back always feels rude, no matter how kindly you ask the server. But do not fret a bit when your steak is prepared incorrectly.