But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...

On the 'Huberman Lab' podcast, Stanford genetics professor Michael Snyder, PhD, shares simple habits that can help you sleep ...

I used to think elegance meant floor-length dresses and a clutch I’d only use once. Then life got busy. I live in a small ...

Learn how scientists discovered that even in deep sleep, parts of the brain stay active, and the mind may never fully rest.