Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

Martin said: “The golden rule is to give your mattress room to breathe. Keep at least 20 to 30 centimetres between the bed ...

A team of Arizona Republic reporters fanned out across metro Phoenix to talk to the unhoused. Here are their stories.