Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...