Certain times—and workouts—are better than others.

Evidence-based analysis examines EMDR therapy, trauma, addiction, and the role of the nervous system in long-term ...

Three editors aged between 27 and 49 have put Project E Beauty's LED face mask to the test. Click to find out what they discovered, and if you should invest in ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and seeking support.

Healthy relationship work builds safety, trust, and connection even when it feels challenging. Effort driven by fear, ...

Therapist Katie Jo Glaves says kids often need time and space to change, to figure out who they are and what they want.

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.

A clinical psychologist on why men still don’t seek help for their mental health ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

Do you constantly feel like you're not enough? Psychologist Nataxa Ruzafa shares expert advice on healing generational trauma ...

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Psychologist Dr. Molly Burrets highlights three common toxic traps that can "quietly undermine honest communication," in relationships, and how to avoid them.