American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

The next sales exercise will happen in February, with the launch of 4,600 BTO flats across six projects in Bukit Merah, ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

A study found that older women who clocked up around 4,000 steps just once or twice a week slashed their risk of early death ...

Lieutenant-Colonel Mark Lennon is due to begin a six month United Nations mission to Lebanon next month - but planned cuts to ...

Scientists say walking 10,000 steps is a myth. Here’s how many you need - Women who clocked up this number of steps a day ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

These breeds were often bred for pulling sleds with heavy equipment, herding livestock, or guarding property in rugged alpine ...