Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

The next sales exercise will happen in February, with the launch of 4,600 BTO flats across six projects in Bukit Merah, ...

You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t ...