Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...