The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

An ex teacher has revealed how he swapped the classroom for a life teaching fitness in Dubai - and says he has no regrets, ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

The use of AI in horse training is becoming increasingly popular. We assess how it can complement rider “feel” and potential ...

The son of trainers Nick and Jane Williams and brother of Lizzie Kelly has produced three winners from only seven runners since he took out a licence ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

"Representation has never been more important than it is right now," Demitri The post 10 trans male and non-binary voices ...

The annual awards are arranged by the Council’s Employability Service’s Your Next Move, Working North Ayrshire programme, and ...