Evergreen Park High School plans an eight-lane bowling alley. Its teams now practice and compete at Arena Lanes in Oak Lawn.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Inflammation, a vital immune response, turns dangerous when chronic, silently damaging tissues and increasing risks of heart ...

Peloton's profitability path and growth with caution amidst revenue challenges. Read here for latest insights and an ...

Although screen exposure does not directly cause diabetes, the lifestyle surrounding heavy screen use certainly fuels it.

First it was Ozempic, now it's peptides. What to know about the latest wellness craze promoted by influencers and celebrities ...

Refined and ultra-processed foods have become a major component of modern urban diets. They are high in refined carbs, sugars, unhealthy fats, and sodium, while being low in fibre.

GymNation has launched an extensive advertising campaign across London, offering Londoners the chance to 'Escape' to Dubai for a Self-Defence retreat - but the idea has divided opinion ...

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian ...